Source Fitness - SUP Fitness - BEACH Fitness Bootcamps & Yoga - Reiki -
Welcome to our Water Gym...
~Open~
 Friday 12 Noon - 7:00 PM
Saturday & Sunday 8:00 AM - 7:00 PM
Memorial Day - Labor Day

~Classes~
Friday 4:00 PM Intro SUP-Fit
Friday 6:00 PM IntroSUP Yoga
Saturday 8:00 AM & 4 PM SUPCore-Fit 
Saturday 10:00 AM & 6 PM SUP YOGA
Sunday 9:00 AM Yoga On The Lawn
Sunday 10:00 AM Intro SUP

Group Tours & Private Lessons Available by reservation
Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being...easy to learn and lots of FUN~!!!
Stand Up Paddle Fitness & Yoga Classes 
Rentals, Nature Tours, Yoga & Bliss Paddle, Private Lessons

Please arrive 15 minutes early.  Save Time...
Print Waiver Form & Bring With You!

Class Descriptions
SUP Core-Fit
Take your workout to the water! Fire up your Core like never before! Pilates inspired workout on a SUP Board - push ups, planks, abs, squats, arms shoulders, back drills!  Cardio drills included while working your Core! Total-Body Workout! 75 Minutes!
SUP Yoga
Experience all the wonderful benefits of your Yoga Practice on the water!  All Levels are welcome!  Take your Yoga journey to the next level.  We will move freely through your favorite Yoga Poses stretching within your comfort level - growing when you're ready!  Savasana on the water - Bliss! 75 Minutes!
Yoga on the Lawn 
Greet the new day/new week with a flowing Hatha Vinyasa Sun Rise Yoga on the lawn.  Bring your mat and layer your clothing. A series of asanas to greet the day with plenty of restorative gentle stretching.  
Intro to SUP
SUP Basics course taught by WPA & Paddle-Fit Certified Instructor will help get you up and more comfortable on a board.  Students will learn the basics of stance, paddle strokes, recovery and safety.  After the first hour of instruction, enjoy the next hour of free rental on us.  Practice the skills and see the sights of our local water trails.  1 hour Instruction 1 hour Free Paddle
Rental Prices:
Single Kayak $15/hour $35/daily
Double Kayak $20/hour $45/Daily
SUP Board $20/hour $45/Daily

Class Prices: (includes Board,Paddle &PFD)
SUP Core-Fit $25      
SUP Yoga $25          
Intro SUP $25         
Drop-in: $10 (w/your own board, paddle & PFD)  

Yoga: $10 Drop-in              

Guided Tours $35

One Hour Private Lesson $60

Unlimited Classes Season Pass $275

SUP/Kayak Storage
Over night $5
Monthly $20

Ask about our Shared Fleet Program....
Buy your SUP Board or Kayak through us at GREAT PRICES to share and get FREE classes & 24/7 Access~!!

End-of-Season Gently used SUP Boards and Kayaks forSALE!!
Season Passes Available 
Storage Available
846 Shady Oaks Road
West River, MD 20778

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